Flow - Mindful Movement focuses on training the body in a mindful mode combining pilates,
yoga, stretches, breathing, mental exercises, mindfulness meditation, positive psychology.
Flow - Mindful Movement will increase your physical and mental strength. It will increase flexibility
and balance, increase mental awareness and mindfulness, increase your level of self-compassion
& kindness, reduce stress, enhance your level of wellness and hopefully in the end, leave you at
least a little bit braver with increased level of creativity.
Flow - Mindful Movement suits all ages and people with varying fitness levels.
You can also contact Rakel if you are interested in a Flow - Mindful Movement
course specifically for your workplace, sports club, group of friends or similar.
The courses take place in Luxembourg.