Rakel Healthy Living

Nutrition & Health Consultation



GREEN GLOW SMOOTHIE


3 flowers frozen broccoli
1 handful frozen young spinach 
1/2 avocado (fresh or frozen)
1 handful fresh basil leaves
1/2 handful fresh mint leaves
1 apple (peeled and cored)
1 tablespoon hemp protein powder
1/2 tablespoon hemp oil/linseed oil or similar
1 tsp virgin cold-pressed coconut oil
50:50 water/coconut water & calcium-added 
almond milk/oat milk or similar





HOW TO:


Put everything into a high-speed blender and blend until smooth.


Nutrient-dense, anti-carcinogenic, rich in probiotics, 

fibre-rich, balanced & sooo delicious!


For 1-2 people.




Gluten-free - Sugar-free - Yeast-free - Dairy-free - Vegan