Rakel Healthy Living

Nutrition & Health Consultation

THE WORK OF BRENÉ BROWN

There´s so much to be said about the work of Dr. Brené Brown. Her research, lectures & books are life-changing. 

If ever you wanted your life to be more fulfilling, have more meaningful relationships & a happier outlook to life 
have a look at her work.

DR. HUGO ALBERTS 
MINDFULNESS EXTENDED

Dr. Hugo Alberts is an inspiring teacher of Positive Psychology & Mindfulness. 

He´s a professor at the University of Maastricht,  works in private practice with clients and holds regular courses & seminars in the field of Positive Psychology & Mindfulness. 

He´s also one of the guys behind the online platform Positive Psychology Program

Dr. Hugo Alberts get a HIGH-FIVE from us this month!

NUTRITIONIST JACQUELINE ALWILL 
THE BROWN PAPER BAG

Her mouthwatering recipes are healthy & delicious. Two words that some people think will never go together. 
Enter, Jacqueline Alwill. 

Her website & beautiful instagram account count for some of my daily media visits these days. 

Check out her website & instagram for some healthy inspiration.

BARBARA FREDRICKSON 
&
COURSERA COURSE IN POSITIVE PSYCHOLOGY.

Barbara L. Fredrickson is a professor in the department of psychology at the University of North Carolina, she´s a researcher & author of various books in the field of psychology.

She has, along with her colleagues, created a MOOC in Positive Psychology, offered by Coursera and available to everyone, without cost. I highly recommend it.

SKYN ICELAND HYDRO COOL FIRMING EYE GELS

The story behind skincare brand Skyn Iceland is an inspiring one and their products at least as inspiring & effective.

These eye gels are a staple in my skincare, I keep them in the fridge to enhance their cooling effect. They´ve saved me many a times when I´ve looked a little worse for wear. 

REAL PURITY DEODORANT

The ONLY deodorant in the WORLD that I can use and that is truly effective. 

I bought my first one in Copenhagen 10 years ago and haven´t looked back (when I´m "out-of-stock" I start panicking a little). My friends & family have since, also become hooked.

Real Purity Products are organic & non-toxic, are not expensive and deliver on promised results.