challenges

Choose from different workout plans and/or challenges. 

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If you can't work out on all days then pick & choose before-hand which days you will do a workout. Be proactive. No "black & white" thinking.

You got this!

Personalise the plan if you need to. 

If you can't work out on all days then pick & choose before-hand which days you will do a workout from the online studio and when you e.g. go for a walk. Be proactive. 

"I super regret having done a workout" said nobody, ever.

Put the workouts into your calendar. Decide before-hand where and what time you are going to work out. Personalise the plan if you need to. If you prefer to take a walk or a run one day instead of a workout, do that. Make the challenge yours!