I'm Rakel. Founder of Rakel Healthy Living.
The way we move our bodies over here is life-changing.
It is so much more than just physical movement or exercise.
Body & mind are brought back into balance. You will move with ease and be free of pain. The way we move gives a sense of confidence & strength, both physically and mentally. It sets us on a path of viewing our bodies in a more respectful manner and discovering what our bodies can do. Understanding that there is always space to celebrate every small progress made and space to recognise room for improvement.
You will experience more strength & mobility and a more connected mind & body, I´ll see you on inside.