"10 BEAUTIFYING SPICES,

NUTS & SEEDS"

These "10 beautifying spices, nuts & seeds" will positively affect your health, support your immune system as well as increase your overall nutrition status & glow. Easily incorporated into your daily routine there are no excuses for not starting munching away...

"7 FOOL-PROOF WAYS OF REDUCING STRESS DURING THE HOLIDAYS"

Oh, the joy of Christmas Stress. Wait… What did I just write?

Sometimes it feels like to be able to get into the Christmas Spirit first you need a little bit of Christmas Stress...

STRESS STORIES

&

HOW WE COPE

When I was 20 years old I had a health breakdown. What’s a health breakdown, you might ask? It’s basically when your body says “No, more!” and your immune system stops functioning in the way a healthy system should.

GREEN GLOW SMOOTHIE

STRESS STORIES &

HOW WE COPE

10 BEAUTY FOODS FOR

GLOWING SKIN

My Golden Rules

The last 11 years of my life have been interesting.

I´ve moved countries (and therefore had to learn new languages) 2-3 times, started and finished university, started another degree, gotten married, had 2 babies, started Rakel Healthy Living and have been trying to manage these (often) very different roles in my life in a foreign country, without our extended families and friends.

I (obviously) want to do a good job in all of these fields... Read more!

Finally!

I´ve spent a long while working on building the Rakel Healthy Living website and am quite confident now in sharing it with you.

It´s not perfect. However, I´ve spent a good part of the last three years cultivating a spirit of "Done is better than perfect!", ridding myself of my old perfectionistic ways and I´m happy with it... Read more!