These "10 beautifying spices, nuts & seeds" will positively affect your health, support your immune system as well as increase your overall nutrition status & glow. Easily incorporated into your daily routine there are no excuses for not starting munching away...
Sometimes it feels like to be able to get into the Christmas Spirit first you need a little bit of Christmas Stress...
When I was 20 years old I had a health breakdown. What’s a health breakdown, you might ask? It’s basically when your body says “No, more!” and your immune system stops functioning in the way a healthy system should.
The last 11 years of my life have been interesting.
I´ve moved countries (and therefore had to learn new languages) 2-3 times, started and finished university, started another degree, gotten married, had 2 babies, started Rakel Healthy Living and have been trying to manage these (often) very different roles in my life in a foreign country, without our extended families and friends.
I (obviously) want to do a good job in all of these fields... Read more!
I´ve spent a long while working on building the Rakel Healthy Living website and am quite confident now in sharing it with you.
It´s not perfect. However, I´ve spent a good part of the last three years cultivating a spirit of "Done is better than perfect!", ridding myself of my old perfectionistic ways and I´m happy with it... Read more!
