top of page

CLASSES AND UPCOMING COURSES

White Sand and Stone

pilates power
body & mind

A powerful class for body & mind

Enjoy a powerful hour and fifteen minutes on Saturday 01/11/25 empowering both body and ​mind.

We will leave our week behind and step into our weekend &  new month with an hour of Power Pilates and a dynamic meditation at the end of class.

 

At the end of class you will experience a lightness of body & mind and leave feeling energised & uplifted.

 

Time: 9:00-10:15 am

Location: 20 rue Henri Kirpach, Mamer

In the Schapp (behind Mamerhaff)

Price: 40 euros

Rakel Healthy Living - Nutrition, health, pilates, online workouts.jpg
Rakel Healthy Living - move - pilates.jpg

IN-PERSON
DYNAMIC PILATES

 

Give your body and mind some

extra love Wednesday 21st of December and join me for an hour of dynamic pilates in Mamer!

 

Time: 17:30-18:30

Location: 20 rue Henri Kirpach, Mamer

In the Schapp (behind Mamerhaff)

Price: 30 euros

IN-PERSON "SOUL PILATES" & MEDITATION

Join me Sunday 13th of November for an afternoon of "Soul Pilates" & Meditation in Mamer!

 

Time: 16:30-17:45

Location: 20 rue Henri Kirpach, Mamer

In the Schapp (behind Mamerhaff)

Price: 35 euros

Rakel Healthy Living - Nutrition, health, pilates, online workouts.jpg
Rakel Healthy Living_edited.jpg

IN-PERSON
DYNAMIC PILATES,
BREATHWORK & MEDITATION

Join me Sunday 23rd of October for an afternoon of Dynamic Pilates, Breathwork and Mindfulness Meditation in Mamer!

 

Time: 16:30-18:00

Location: 20 rue Henri Kirpach, Mamer

In the Schapp (behind Mamerhaff)

Price: 35 euros

bottom of page