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Mamerhaff

18:00 - 19:00

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Tuesdays

Mamerhaff

Pilates - Stretch & Flow
All levels welcome
8.20 - 9:10 am

A dynamic & balancing class where we focus on strength, mobility and breath. A calming meditation at the end of class. We use small props such as balls,  elastics & magic circle.

You will need a mat.

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with Rakel

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Tuesdays

Capellen - Kulturhaus

Pilates on the Mat
Mixed level
12.15 - 13.15

A mixed class that focuses on strength, mobility and balance.

You will need to bring your own tools (soft overball & elastic).

You will need to bring a mat.

 

Registration is done via the Commune of Mamer.

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with Rakel

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Fridays

Mamerhaff

Power Pilates
A powerful class - all are welcome
08:20 - 09:10 am

A modern take on a pilates mat class. A challenging & powerful class with small weights, balls and magic circles. 

You will need to bring a mat.

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with Rakel

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Thursdays

Capellen - Kulturhaus

Pilates
All levels 
18:00-19:00

A dynamic class for all levels. We use small props such as balls and bands.

You will need to bring your own tools (soft overball, 0.5 kg weights, elastic).

You will need to bring a mat.

Registration is done via the Commune of Mamer.

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with Rakel

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By appointment

Pilates &/or Mindfulness Meditation for groups 

In large groups or corporate settings

For athletes & sports clubs

Contact here

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with Rakel

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By appointment

Private Pilates Class
Personalized Program

1:1 private sessions

Duo classes or small groups 

Other specific needs? Contact here

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with Rakel

Mamerhaff/Family Lab
20 rue Henri Kirpach
L - 8237 Mamer
Luxembourg

 

Kulturhaus Capellen
51 Route d'Arlon 
L-8310 Capellen
Luxembourg

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