New schedule for September 2023
coming soon
Mamerhaff
18:00 - 19:00
Tuesdays
Mamerhaff
Pilates - Stretch & Flow
All levels welcome
8.20 - 9:10 am
A dynamic & balancing class where we focus on strength, mobility and breath. A calming meditation at the end of class. We use small props such as balls, elastics & magic circle.
You will need a mat.
with Rakel
Tuesdays
Capellen - Kulturhaus
Pilates on the Mat
Mixed level
12.15 - 13.15
A mixed class that focuses on strength, mobility and balance.
You will need to bring your own tools (soft overball & elastic).
You will need to bring a mat.
Registration is done via the Commune of Mamer.
with Rakel
Fridays
Mamerhaff
Power Pilates
A powerful class - all are welcome
08:20 - 09:10 am
A modern take on a pilates mat class. A challenging & powerful class with small weights, balls and magic circles.
You will need to bring a mat.
with Rakel
Thursdays
Capellen - Kulturhaus
Pilates
All levels
18:00-19:00
A dynamic class for all levels. We use small props such as balls and bands.
You will need to bring your own tools (soft overball, 0.5 kg weights, elastic).
You will need to bring a mat.
Registration is done via the Commune of Mamer.
with Rakel
By appointment
Pilates &/or Mindfulness Meditation for groups
In large groups or corporate settings
For athletes & sports clubs
Contact here
with Rakel
By appointment
Private Pilates Class
Personalized Program
1:1 private sessions
Duo classes or small groups
Other specific needs? Contact here
with Rakel