spring semester 2025
Mamerhaff
18:00 - 19:00
Mondays
Mamerhaff
Pilates - Afternoon energy
All levels welcome
17 : 15 - 18 : 00
A dynamic & balancing class where we focus on strength & mobility. We leave feeling energised and ready to take on the rest of the week.
We use small props such as balls, elastics, weights & magic circles
.
You will need to bring your water bottle & mat.
This class is full for spring semester 2025 . Contact below to be waitlisted or to be placed on the drop-in list.
with Rakel
Tuesdays
Mamerhaff
Pilates - Dynamic Stretch & Flow Pilates
All levels welcome
8 : 15 - 9 : 00
A dynamic & balancing class where we strengthen, stretch & flow with a calming meditation at the end of class.
We use different types of balls, rollers & elastics.
You will need to bring your water bottle & mat.
This class is full for spring semester 2025. Contact below to be waitlisted or to be placed on the drop-in list.
with Rakel
Wednesdays
Mamerhaff
Intense Power Pilates
All levels welcome
17 : 00 - 17 : 45
Our most powerful class. A mix of pilates & powerful breathwork we walk out feeling energetic & alive.
A modern take on a pilates mat class.
Get ready to work up a bit of a sweat. We use small props such as weights, balls and bands.
You will need to bring your water bottle & mat.
There are 2 spots available for spring semester 2025. Contact below.
with Rakel
Fridays
Mamerhaff
Wake up Pilates
All levels welcome
7 : 15 - 8 : 00
A wonderful way to begin the day.
We begin the class with waking up our nervous system & encouraging our lymph to move. Through class we move to let go of the week and renew our energy for the weekend ahead. A dynamic class with tools.
You will need to bring your water bottle & mat.
This class is full for spring semester 2025. Contact below to be placed on the waiting list or drop-in list.
with Rakel
Fridays
Mamerhaff
Power Pilates
All levels welcome
8 : 15 - 9 : 00
A modern take on a pilates mat class.
A powerful & dynamic class where we strengthen & mobilise the whole body. Get ready to work up a bit of a sweat. We use small props such as weights, balls and bands.
You will need to bring your water bottle & mat.
This class is full for spring semester 2025.. Contact below to be waitlisted or to be placed on the drop-in list.
with Rakel
By appointment
Pilates, Franklin Method &/or Mindfulness Meditation private & for groups
1 : 1 private sessions - mat & machines
Duo classes or small groups.
In large groups or corporate settings
For athletes & sports clubs
Contact here
with Rakel