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spring semester 2024

Mamerhaff

18:00 - 19:00

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Mondays

Mamerhaff

Pilates - Afternoon energy
All levels welcome
17 : 15 - 18 : 00

A dynamic & balancing class where we focus on strength & mobility. We leave feeling energised and ready to take on the rest of the week.

 

We use small props such as balls, elastics, weights & magic circles

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You will need to bring your water bottle & mat.

This class is full for the spring semester 2024. Contact below to be waitlisted or to be placed on the drop-in list.

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with Rakel

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Tuesdays

Mamerhaff

Pilates - Dynamic Pilates
All levels welcome
8 : 15 - 9 : 00

A dynamic & balancing class where we strengthen, stretch & flow with a calming meditation at the end of class.

 

We use different types of balls, rollers & elastics.

You will need to bring your water bottle & mat.

This class is full for the spring semester 2024. Contact below to be waitlisted or to be placed on the drop-in list.

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with Rakel

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Fridays

Mamerhaff

Pilates - Wake up Pilates
All levels welcome
7 : 15 - 8 : 00 

A wonderful way to begin the day.

We begin the class with waking up our nervous system & encouraging our lymph to move. Through class we move to let go of the week and renew our energy for the weekend ahead. A dynamic class with tools.

You will need to bring your water bottle & mat.

There is 1 space available for the spring semester 2024. Contact below to join us.

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with Rakel

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Fridays

Mamerhaff

Power Pilates
All levels welcome
8 : 15 - 9 : 00

A modern take on a pilates mat class.

A powerful & dynamic class where we strengthen & mobilise the whole body. Get ready to work up a bit of a sweat. We use small props such as weights, balls and bands.

You will need to bring your water bottle & mat.

This class is full for the spring semester 2024. Contact below to be waitlisted or to be placed on the drop-in list.

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with Rakel

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By appointment

Pilates, Franklin Method &/or Mindfulness Meditation for groups 

In large groups or corporate settings

For athletes & sports clubs

Contact here

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with Rakel

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By appointment

Private Pilates Class
Personalized Program

1 : 1 private sessions - mat & machines

Duo classes or small groups 

Other specific needs? Contact here

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with Rakel

Mamerhaff/Family Lab
20 rue Henri Kirpach
L - 8237 Mamer
Luxembourg

 

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