Mamerhaff
18:00 - 19:00
Mondays
ONLINE
Pilates
All levels
8.30- 9.15 am
A dynamic class for all levels. We use small props such as balls and bands.
You will need to bring a mat.
with Rakel
Tuesdays
Capellen - Kulturhaus
Pilates on the Mat
Beginner/Intermediate
12.30 - 13.30
A challenging class that mimics the exercises done on a reformer.
You will need to bring a mat.
with Rakel
Tuesdays
Capellen - Kulturhaus
Fit Pilates Intermediate/Advanced
12:15 - 13:15 pm
An energizing, challenging and fun class on the Fit/Swiss ball.
You will need a mat & a Fit/Swiss ball.
with Rakel
Wednesdays
Capellen - Kulturhaus
Pilates Slow Flow
All levels
8:30 - 9:30 am
An in-depth class that focuses on precise, slow movements & stretching.
You will need to bring a mat.
with Rakel
Thursdays
Mamer - Mamerhaff
Pilates & Mindfulness Meditation - All levels
11:00 - 12.30 pm
A wonderful class consisting of 6o minutes pilates, 15 minutes stretching, 15 minutes mindfulness meditation.
You will need to bring a mat.
with Rakel
Fridays
Mamer - Mamerhaff
Power Pilates
Intermediate/advanced
8:50 - 09:50 am
A modern take on a pilates mat class. A challenging & powerful class with small weights, balls and magic circles.
You will need to bring a mat.
with Rakel
Thursdays
Capellen - Kulturhaus
Pilates
All levels
18:30 - 19:30 pm
A dynamic class for all levels. We use small props such as balls and bands.
You will need to bring a mat.
with Rakel
By appointment
Pilates &/or Mindfulness Meditation for groups
with Rakel
By appointment
Private Pilates Class
Personalized Program
with Rakel