Mamerhaff

18:00 - 19:00

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Mondays

ONLINE

Pilates
All levels
8.30- 9.15 am

A dynamic class for all levels. We use small props such as balls and bands.

 

You will need to bring a mat.

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with Rakel

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Tuesdays

Capellen - Kulturhaus

Pilates on the Mat
Beginner/Intermediate

12.30 - 13.30

A challenging class that mimics the exercises done on a reformer. 

You will need to bring a mat.

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with Rakel

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Tuesdays

Capellen - Kulturhaus

Fit Pilates Intermediate/Advanced

12:15 - 13:15 pm

An energizing, challenging and fun class on the Fit/Swiss ball.

You will need a mat & a Fit/Swiss ball.

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with Rakel

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Wednesdays

Capellen - Kulturhaus

Pilates Slow Flow

All levels

8:30 - 9:30 am

An in-depth class that focuses on precise, slow movements & stretching.

You will need to bring a mat.

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with Rakel

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Thursdays

Mamer - Mamerhaff

Pilates & Mindfulness Meditation - All levels

11:00 - 12.30 pm

A wonderful class consisting of 6o minutes pilates, 15 minutes stretching, 15 minutes mindfulness meditation. 

You will need to bring a mat.

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with Rakel

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Fridays

Mamer - Mamerhaff

Power Pilates

Intermediate/advanced

8:50 - 09:50 am

A modern take on a pilates mat class. A challenging & powerful class with small weights, balls and magic circles.

You will need to bring a mat.

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with Rakel

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Thursdays

Capellen - Kulturhaus

Pilates

All levels

18:30 - 19:30 pm

A dynamic class for all levels. We use small props such as balls and bands.

You will need to bring a mat.

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with Rakel

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By appointment

Pilates &/or Mindfulness Meditation for groups 

In large groups or corporate settings

For athletes & sports clubs

Contact here

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with Rakel

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By appointment

Private Pilates Class

Personalized Program

1:1 private sessions

Duo classes or small groups 

Other specific needs? Contact here

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with Rakel

Mamerhaff/Family Lab

14 rue Henri Kirpach

L - 8237 Mamer

Luxembourg

Kulturhaus Capellen

51 Route d'Arlon 

L-8310 Capellen

Luxembourg