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This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided including workouts on this site are solely at your own risk.

This online product is an education and exercise online platform. This platform does not replace any medical or physical therapy interventions and is meant for educational purposes only.


This online platform does not substitute medical counselling or treatment. If you have any doubts about the suitability of this online material you should consult your medical practitioner. Rakel Healthy Living can not accept any liability for personal injury related to participation in on-demand exercise videos, live-online classes or in-person classes. Any movement during the on-demand exercise videos or live-online classes should be performed at a pace that feels comfortable to you. Pain is the body's warning system and should not be ignored. By using this on-line workout studio you give your permission to be taught live online and pre-recorded material by Rakel Healthy Living and confirm you have read and understood the above information.

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