Hello my lovely people!
After a successful 7 day challenge in June we are going to do another one in July.
On Monday 18th of July I am launching 14 day movement challenge for all members of the RHL online studio! JOIN ME!!! Take a look at the challenge below. At the top of the page in the online studio (after you've logged on) you will see a link to "workout plans and challenges". You will have access to all plans on that page from now on.
If you really want to join the challenge make room in your calendar. Best would be to schedule them like a meeting in your Google cal or iCloud cal. And maybe let a friend know you're doing the challenge! Ask him/her to join you. You got this!
Search for the workout videos by name in the respective channel or search by "14-day challenge" from the drop-down menu. Easy peasy!
Join the new closed community page on Facebook and share your progress, pictures of you during the 14 day challenge and other health-related things that are helpful to your fellow movers! I'm going on vacation on the 13th of July but I´ll be active on the FB page as well; share my day, post pictures, reply to your questions etc!
Still not a member of the online studio? You still have time to join here! And there's a 7 day free trial!
I'm looking forward to moving with you!