RakelJul 14, 20221 min14 Day July Challenge!Hello my lovely people! After a successful 7 day challenge in June we are going to do another one in July. On Monday 18th of July I am...
RakelJun 24, 20221 min7 Day June Challenge!Hello my lovely people! On Monday 27th of June I am launching 7 day movement challenge for all members of the RHL online studio! JOIN...
RakelDec 24, 20217 minHEALTHY HOLIDAY HABITS (or anytime during the year)Oh, the joy of Christmas Stress. Wait... What...? Sometimes it feels like to be able to get into the Christmas Spirit first you need a...
RakelNov 24, 20215 min10 BEAUTY FOODS FOR GLOWING SKINHave you ever met someone you feel is literally glowing from within? That has that aspect of beauty or glow, that certain "je ne sais...
RakelOct 21, 20213 min10 BEAUTIFYING SPICES, NUTS & SEEDSThese "10 beautifying spices, nuts & seeds" will positively affect your health, support your immune system as well as increase your...
RakelMay 15, 20213 minPLAYING SAFE IN THE SUNWith rising temperatures and the sun lingering on longer, our behavior starts shifting. We begin rolling up our sleeves, opting for...
RakelMar 15, 20213 minA FRESH STARTI love spring. Where everything starts coming to life. The cherry blossoms and magnolia trees bring about such magnificent beauty that...