LIFESTYLE | Rakel Healthy Living

14 Day July Challenge!

Hello my lovely people! After a successful 7 day challenge in June we are going to do another one in July. On Monday 18th of July I am...

7 Day June Challenge!

Hello my lovely people! On Monday 27th of June I am launching 7 day movement challenge for all members of the RHL online studio! JOIN...

HEALTHY HOLIDAY HABITS (or anytime during the year)

Oh, the joy of Christmas Stress. Wait... What...? Sometimes it feels like to be able to get into the Christmas Spirit first you need a...

10 BEAUTY FOODS FOR GLOWING SKIN

Have you ever met someone you feel is literally glowing from within? That has that aspect of beauty or glow, that certain "je ne sais...

10 BEAUTIFYING SPICES, NUTS & SEEDS

These "10 beautifying spices, nuts & seeds" will positively affect your health, support your immune system as well as increase your...

PLAYING SAFE IN THE SUN

With rising temperatures and the sun lingering on longer, our behavior starts shifting. We begin rolling up our sleeves, opting for...

A FRESH START

I love spring. Where everything starts coming to life. The cherry blossoms and magnolia trees bring about such magnificent beauty that...

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